Articles tagged with: walk
Quit Sprint, This Treadmill Helps You Cardio Walk
Posted in Health, Sports on 23 October 2009
Posted in Health, Sports on 23 October 2009
Fitness aces will tell you that an effective cardio workout is all about getting your heart rate into the right training mode. Cardio exercises do not need you to sprint.
Mobia Treadmill’s simple innovation has in it the right mix for your workout. The treadmill by Nautilus gets you to walk forward like on any other treadmill. But then here, you also step up like it is a moving stair. The workout is intense because of this with the motion of an elliptical.
The maximum speed on this treadmill is four miles per hour, and its three in one motion gets you results you may get through a sprint, even at a walking pace. Thereby you save your joints and muscles.
